Drink a cup to clear mucus and phlegm from the lungs

2. Turmeric Golden Milk

Ingredients:

• 1 cup unsweetened almond or oat milk

• 1/2 tsp ground turmeric

• 1/4 tsp black pepper

• 1/4 tsp cinnamon

• 1 tsp honey (optional)

Instructions:

1. Heat milk in a saucepan and stir in all ingredients.

2. Simmer for 5 minutes, strain (if desired), and drink warm.

Benefits: Turmeric thins mucus and helps reduce chest congestion, especially when combined with black pepper for absorption.

3. Thyme and Licorice Root Tea

Ingredients:

• 1 tsp dried thyme

• 1 tsp dried licorice root (or 1 licorice tea bag)

• 1.5 cups boiling water

Instructions:

1. Steep herbs in boiling water for 10 minutes.

2. Strain and drink 1–2 times daily.

Benefits: Thyme is a natural expectorant and antimicrobial; licorice root soothes irritation and supports respiratory health.

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