Some traditional spices are gaining attention in nutrition research for their potential protective effects.

love contains the compound eugenol, a powerful antioxidant that may help reduce oxidative stress in the body. Turmeric, on the other hand, is rich in curcumin, a natural compound studied for its anti-inflammatory and antioxidant properties.

Laboratory and early research suggests that these compounds may help protect pancreatic cells from oxidative damage, which is important because the pancreas plays a key role in producing insulin and regulating blood sugar.

However, scientists note that most evidence comes from cell or animal studies, and more human research is needed to confirm the exact effects.