Salt water has become a popular “home remedy” in many online posts. Some claim it helps with joint discomfort, digestion, anxiety, and even blood sugar balance.
But here’s the reality…
Your body already regulates salt (sodium) very carefully. Adding extra salt at night, especially before sleep, can make your system work harder to maintain balance.
General health research suggests that too much sodium intake may be associated with:
• Increased blood pressure
• Fluid retention
• Nighttime thirst
• Disrupted sleep
And here’s what most people overlook…
Natural does not always mean harmless.
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